We all might have at least one instance to share when a person didn't reciprocate the care and love we gave them. Is it because we are expecting too much? Is it because we are a failure in understanding others? This book gives a perfect answer to it. The point of a morning routine to have a simple structure that spares you from the stressful complexity of decisions and variation. The energy and mood of the morning carry through the day, so making life more meaningful begins there. You will also need an evening routine. Routine frees your mind. Rules and routines ease our cognitive burden so we have the bandwidth for creativity. In every relationship you have the opportunity to set the level of joy you expect and the level of pain you’ll accept.

Think Like A Monk By Jay Shetty 30 Best Quotes From Think Like A Monk By Jay Shetty

Social media give great accessibility to likeminded people. Perform an audit of the people you spend most time with. Do these people share your values? 7. Don’t Be a Savior Similarly, Jay also talks about many novel concepts like the cancers of the mind, the quadrants of potential, the circle of love, double-edged ego, chariot of the mind, etc. Implementing his advice may give you the courage to start taking leaps of faith that your previous self would not take. Imagining your own death gives you a bird’s-eye view of your life. If you find yourself questioning whether or not to do something—a significant change, learn a new skill, move to a new city, reflecting on death can give you the sobering clarity you need. At the end of every chapter, there are tips or exercises to work on. That's the only helpful stuff.Jay Shetty reveals what he learned as a young man during three years living as a Hindu monk in India. He brought home the fruits of his daily meditation practice to England and shared them with college friends who were already experiencing a lot of stress in their work. His goal was to make the monk's life practical and relevant to today's world. Clearing away distractions, thus to be able to focus on what matters most – finding meaning in life. The cleansing process includes external influences for example negativity and internal obstacles for example fear. Think of someone drowning; you wouldn’t attempt to save them if you cannot swim. Instead, you’d call for a lifeguard. Likewise, lend an ear if you have the time and offer advice if you have the skill. Otherwise, you’ll drown along with the person you’re not equipped to help. 8. Accept That Life Will Never be Perfect

Think Like a Monk: Train Your Mind for Peace and Purpose

While the monk mind is single-task focused, looks for meaning and genuine solutions, controls and engages energy wisely, is enthusiastic, determined, and patient, seeks long term gains, and is compassionate, caring, and collaborative. If you go to a networking event every day and have to tell people what you do for a living, it’s hard to step away from that reduction of who you are. If you watch Real Housewives every night, you start to think that throwing glasses of wine in your friends’ faces is routine behavior. Your breathing changes with your emotions. Controlled breathing is an immediate way to shift your energy on the fly. When you start your day with gratitude, you’ll be open to opportunities, not obstacles. Gratitude helps us overcome the bitterness and pain that we all carry with us.

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The book is written in a language that can be easily understood by a beginner level reader. The content, however, is detailed and in-depth and may take beginners some time to get through.

Think Like a Monk by Jay Shetty: Book Review and Summary Think Like a Monk by Jay Shetty: Book Review and Summary

Keep relationships strong and interesting by creating new memories. Fresh experiences bring excitement into your life and build a stronger bond. There are a lot of novel concepts that the readers take away from the book. The lessons are practical and implementable, while some tools and techniques make it easy for a reader to follow through on the learnings. About the book Available in audio (narrated by Jay Shetty), digital and physical formats worldwide. Meet Sankalpita, the bookworm extraordinaire! 📚 With an insatiable appetite for reading (over 100 books annually!), she embarked on her book blogging journey in 2013 to share her boundless love for books. What started as a quirky hobby has blossomed into India's top-tier book blog, bookGeeks – the reigning champion for five consecutive years! 🏆 The Vedic Personality included at the end of the book is an unexpected bonus. Further, most of the topics are very relevant to a modern individual.

This is a career-oriented blog and as you progress through your career, an ego may start developing. When you get that new promotion or a big bonus, you may want to puff your chest out and feel proud.

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In The Karate Kid, Mr. Miyagi says, ‘Never trust a spiritual leader who cannot dance.’ When we dance, there are no rules. We must be open to whatever song comes on.” You will never be happy living someone else’s life. Thinking like a monk requires detachment. That means putting relationships at risk. But it is a risk you must accept. 3.Begin the Cleaning ProcessFocus on the process, not the outcome. If you’re in love with the day-to-day process, you can do it with depth, authenticity, and a desire to make an impact. Mastering our mind is probably one of the most difficult tasks a human can embark on. Think Like a Monk will point you in the right direction of mastering your mind, your thoughts, your emotions, and your actions. This will serve you in your everyday life, at school, and at work. The book will also help you become more positive externally. This entails showing your gratitude to others, building healthy relationships, and going out to provide service to others. After you take care of yourself, you can begin taking care of others, which will take you far and help you feel fulfilled. 15 ACTIONS YOU SHOULD TAKE Shetty introduces an acronym of TIME. The T stands for thankfulness. Try to find a moment daily to be thankful and truly grateful for the things you have in your life. The I stands for insight. Try to find some time for insight during your day. Do so by listening to a podcast while commuting or listening to an audio book while traveling. These mediums will help your brain to grow and keep active. This can improve the quality of your life and well-being. M stands for meditation. You don’t have to engage in prolonged meditation sessions. Instead, try to find 2 minutes each day to focus on meditation. A short amount of meditation will allow you to keep calm and provide you with mental clarity. Finally, E stands for exercise. Merely 15 minutes of exercise each morning will help you to feel energized when you need it. StoryShot #11: Stop Feeding Your Mind With Negative Information Implement the 25/75 principle. For every negative person in your life, have three uplifting people. Try to surround yourself with people who are better than you in someway.