So, when stimulated, the parasympathetic system lowers our blood pressure and pulse, slows down breathing, and increases the secretion of hormones like dopamine and serotonin promoting relaxation and calmness. Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? Generally, a blanket that is about 10% of your body weight should provide enough pressure to promote relaxation without feeling claustrophobic. For example, a 150-pound individual will likely feel most comfortable with a 15-pound blanket. Not all models are available in all weights, so this is something to keep in mind before getting your heart set on a specific blanket. What this means for you: It means that you get a blanket that stays warm in the winter and cool in those hot summer nights. With it, you get the benefits of deep pressure therapy all-year-round!

When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. What this means for you: Do you enjoy fabrics that give you the feels? Then you’re going to love our new blanket. It is like wrapping yourself in a velvety cloud - you won’t want to get out of the bed in the mornings! As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets. Weighted blankets can be filled with sand, plastic pellets, glass beads, and more. Glass beads are best for hot sleepers because they don’t conduct heat. If you dislike the conventional look of a weighted blanket, you can also opt for a knit option like the Bearaby Cotton Napper. In our testing, we found that the woven structure allows for better air ventilation, which keeps you cool at night. The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size.

The blanket’s cover is made with viscose derived from bamboo, which is known for its natural temperature-regulating properties. This fabric is cool to the touch and helps reduce overheating at night. An inner blanket is composed of microfiber, in which you’ll find a weighted glass bead fill that gives the blanket its heft.

Well then, our brand new Bamboo Weighted Blanket is just what you need! Made from bamboo lyocell fibre, this blanket is perfect for hot sleepers who tend to sweat a lot under velvety and cotton fabrics. Even though it is not necessary, finding the perfect cover for your weighted blanket can improve the overall experience significantly. That is why many recommend that you do so.Excellent thermal control - bamboo fibre is a thermal insulator, meaning that it acts as a good barrier between warm and cold air. The fabric itself is always cool to the touch and doesn’t trap heat inside it. Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket. Weighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older. For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion The main purpose of having the best weighted blanket is to make you feel at ease when you go to sleep and help improve the overall quality of your sleep. So, when you think about it, the advantages of owning the best weighted blanket are the same as a good night’s sleep. People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs.

The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. While weighted blankets might get a bad rap for being too stuffy for hot sleepers, there are plenty of cooling options on the market that won’t make you overheat. The best cooling weighted blankets are made of breathable materials, making them comfortable enough to use year-round. The Luxury Weighted Blanket is made with premium-grade glass beads, designed to simulate the feeling of a hug to help relax the nervous system and improve your sleep and mood. Wake up more refreshed than ever before! We might not buy a weighted blanket with the chief criteria being looks, but if we’re to happily use it often, it must suit the interiors of our home and match our tastes. If grey is your thing, most of the weighted blanket market has you covered, but for those who love a bit of colour or prints, Karmara is the brand for you. We were also thrilled with the quality for the price because weighted blankets aren’t always the most budget-friendly buys. But the blyss is an excellent value-for-money investment that is brilliant for use in bed and for getting cosy during the day while working from home or evenings in front of your favourite Netflix series. The blanket also comes with a drawstring dust bag to keep it fresh while it’s not being used.For weighted blankets that are machine-washable, we washed them according to the manufacturer's instructions, evaluating whether the blankets showed any signs of wear or damage (like loose threads, separated seams, holes, tears, shifted fill distribution, and texture changes). We also measured the blanket again to see if it shrunk post-wash. It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it. What to Consider When Purchasing a Weighted Blanket Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go. The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, someone of 11 stone, 154lbs, would use a blanket with a weight of around 15lbs. This is recommended only as a guide; preferred weights can vary between 5 per cent to 12 per cent of a person’s weight.

The general rule of thumb for weighted blankets is to select a model representing roughly 10% of your body weight, though there is some wiggle room. The 15-pound Cooling Weighted Blanket should provide adequate pressure without feeling excessively hefty for people who weigh 120 to 160 pounds. Individuals who weigh more may want to consider the 22-pound or 35-pound blankets. The latter, one of the heaviest weighted blankets on the market today, should accommodate people who weigh at least 300 pounds and typically find these blankets too light. Made with ultra-high quality bamboo fibres that regulate temperature, making it perfect for getting a cooler, more restful sleep in warmer months However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. “There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket.” However, experts agree more research is needed. How do I choose the right one/weight for me?

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Most weighted blankets are designed for use by one person or, even if it’s a particularly big one, they usually won’t cover the whole bed. But the Baloo weighted comforter is designed to be large enough for sharing, snuggling and sleeping soundly under. You’re even likely to find one that will cover your entire bed, so long as it’s no bigger than a superking. Durable & machine-washable - our bamboo fabric is as strong as they get. Generally, all rayon is extremely durable and far surpasses cotton and other fabrics when it comes to longevity. Shoppers seeking a weighted blanket that won’t lead to excessive overheating should look no further than the Hush Iced 2.0 Cooling Weighted Blanket. From the lightweight cover to the cool fill material, this blanket was designed with hot sleepers in mind. We appreciated the blanket’s even weight distribution, as it didn’t feel heavy until we were holding and folding it. It was a bit challenging to get the insert into the cover, though once we did, it stayed securely in place. The blanket endured no significant quality changes after six months of use, though we did notice that some stitching was unraveling, which could be a cause for concern after repeated washes. (The cover is machine-washable, while the inner blanket is hand-wash only.) Despite some slight construction flaws, this blanket impressed us with its cooling properties and comfortable weight. Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build.